This editorial article addressed the benefits of beginning your exercise routine with cardio, as well as strength training. Among the fitness community, there are many opinions around which form of exercise should precede the other, and I referenced multiple science-backed sources to dive into the effects of both. This informational article offered insights into both approaches without taking sides, and added credibility to maintain adidas’s status as a leader among fitness-forward brands.

Find out which approach is best for you HERE